:root {
    --primary-green: #22C55E;
    --dark-green: #15803D;
    --light-green: #86EFAC;
    --dark-text: #1F2937;
    --light-text: #6B7280;
    --background: #F9FAFB;
    --white: #FFFFFF;
    --gray-border: #E5E7EB;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Fira Sans', sans-serif;
    color: var(--dark-text);
    line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Vollkorn', serif;
    line-height: 1.3;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Navigation */
.navigation {
    position: fixed;
    top: 0;
    width: 100%;
    background: rgba(31, 41, 55, 0.95);
    z-index: 1000;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 15px 20px;
}

.logo {
    display: inline-block;
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 30px;
}

.nav-links li {
    position: relative;
}

.nav-links a {
    color: var(--white);
    text-decoration: none;
    font-weight: 500;
    transition: color 0.3s;
}

.nav-links a:hover {
    color: var(--primary-green);
}

.nav-hint {
    position: absolute;
    top: 100%;
    left: 50%;
    transform: translateX(-50%);
    background: var(--primary-green);
    color: var(--white);
    padding: 4px 8px;
    font-size: 12px;
    border-radius: 4px;
    opacity: 0;
    visibility: hidden;
    transition: all 0.3s;
    white-space: nowrap;
}

.nav-links li:hover .nav-hint {
    opacity: 1;
    visibility: visible;
    top: 120%;
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, #1F2937 0%, #374151 100%);
    padding: 100px 0 0;
    position: relative;
    color: var(--white);
    overflow: hidden;
}

.hero-mosaic {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    grid-template-rows: repeat(3, 200px);
    gap: 20px;
    position: relative;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.mosaic-item {
    border-radius: 20px;
    overflow: hidden;
    position: relative;
    transition: transform 0.3s;
}

.mosaic-item:hover {
    transform: scale(1.05);
}

.mosaic-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.mosaic-overlay {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    background: linear-gradient(transparent, rgba(0, 0, 0, 0.7));
    padding: 20px;
    transform: translateY(100%);
    transition: transform 0.3s;
}

.mosaic-item:hover .mosaic-overlay {
    transform: translateY(0);
}

.mosaic-text {
    color: var(--white);
    font-weight: 600;
    font-size: 18px;
}

.mosaic-item.large {
    grid-column: span 2;
    grid-row: span 2;
}

.mosaic-item.medium {
    grid-row: span 2;
}

.hero-content {
    grid-column: 1 / -1;
    text-align: center;
    padding: 40px 0;
    background: var(--dark-text);
    border-radius: 20px;
    margin-bottom: 20px;
}

.hero h1 {
    font-size: 48px;
    margin-bottom: 20px;
}

.hero p {
    font-size: 20px;
    margin-bottom: 30px;
    color: var(--light-green);
}

.hero-buttons {
    display: flex;
    gap: 20px;
    justify-content: center;
}

.btn-primary, .btn-secondary {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 15px 30px;
    border-radius: 30px;
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s;
}

.btn-primary {
    background: var(--primary-green);
    color: var(--white);
    position: relative;
    overflow: hidden;
}

.btn-primary::after {
    content: '';
    position: absolute;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle, rgba(255,255,255,0.3) 0%, transparent 70%);
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%) scale(0);
    transition: transform 0.5s;
}

.btn-primary:hover::after {
    transform: translate(-50%, -50%) scale(2);
}

.btn-primary:hover {
    background: var(--dark-green);
    transform: translateY(-2px);
}

.btn-secondary {
    background: transparent;
    border: 2px solid var(--primary-green);
    color: var(--primary-green);
    position: relative;
    z-index: 1;
}

.btn-secondary::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 0;
    height: 100%;
    background: var(--primary-green);
    transition: width 0.3s;
    z-index: -1;
    border-radius: 30px;
}

.btn-secondary:hover::before {
    width: 100%;
}

.btn-secondary:hover {
    color: var(--white);
    transform: translateY(-2px);
}

.wave-separator {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-separator svg {
    position: relative;
    display: block;
    width: 100%;
    height: 80px;
}

/* Programs Section */
.programs-section {
    padding: 100px 0;
    background: var(--white);
    position: relative;
}

.programs-section h2 {
    text-align: center;
    font-size: 36px;
    margin-bottom: 60px;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.program-card {
    background: var(--white);
    border-radius: 20px;
    padding: 30px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
    transition: transform 0.3s, box-shadow 0.3s;
    border: 1px solid var(--gray-border);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 30px rgba(34, 197, 94, 0.2);
}

.program-icon {
    width: 80px;
    height: 80px;
    background: var(--light-green);
    border-radius: 20px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 20px;
}

.program-card h3 {
    font-size: 24px;
    margin-bottom: 15px;
}

.program-card p {
    color: var(--light-text);
    margin-bottom: 20px;
}

.program-features {
    list-style: none;
    margin-bottom: 25px;
}

.program-features li {
    color: var(--dark-text);
    margin-bottom: 10px;
    padding-left: 25px;
    position: relative;
}

.program-features li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    width: 10px;
    height: 10px;
    background: var(--primary-green);
    border-radius: 50%;
}

.program-btn {
    display: inline-block;
    width: 100%;
    text-align: center;
    background: var(--dark-text);
    color: var(--white);
    padding: 12px 24px;
    border-radius: 25px;
    text-decoration: none;
    transition: all 0.3s;
}

.program-btn:hover {
    background: var(--primary-green);
    transform: translateY(-2px);
}

/* Team Section */
.team-section {
    padding: 100px 0;
    background: var(--background);
}

.team-section h2 {
    text-align: center;
    font-size: 36px;
    margin-bottom: 60px;
}

.team-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 40px;
}

.team-member {
    background: var(--white);
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
    transition: transform 0.3s;
}

.team-member:hover {
    transform: translateY(-10px);
}

.team-member img {
    width: 100%;
    height: 300px;
    object-fit: cover;
}

.member-info {
    padding: 25px;
}

.member-info h3 {
    font-size: 22px;
    margin-bottom: 10px;
}

.member-role {
    color: var(--primary-green);
    font-weight: 600;
    margin-bottom: 10px;
}

.member-qualifications {
    color: var(--light-text);
    font-size: 14px;
}

/* Gym Section */
.gym-section {
    padding: 100px 0;
    background: var(--white);
    position: relative;
}

.gym-section h2 {
    text-align: center;
    font-size: 36px;
    margin-bottom: 60px;
}

.gym-gallery {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.gym-item {
    position: relative;
    border-radius: 20px;
    overflow: hidden;
    height: 400px;
}

.gym-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.3s;
}

.gym-item:hover img {
    transform: scale(1.1);
}

.gym-overlay {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    background: linear-gradient(transparent, rgba(0, 0, 0, 0.8));
    color: var(--white);
    padding: 30px;
    transform: translateY(50%);
    transition: transform 0.3s;
}

.gym-item:hover .gym-overlay {
    transform: translateY(0);
}

.gym-overlay h3 {
    font-size: 24px;
    margin-bottom: 10px;
}

/* Benefits Section */
.benefits-section {
    padding: 100px 0;
    background: var(--background);
}

.benefits-section h2 {
    text-align: center;
    font-size: 36px;
    margin-bottom: 60px;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 40px;
}

.benefit-item {
    text-align: center;
    padding: 40px 30px;
    background: var(--white);
    border-radius: 20px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
    transition: transform 0.3s;
}

.benefit-item:hover {
    transform: translateY(-10px);
}

.benefit-icon {
    margin-bottom: 25px;
}

.benefit-item h3 {
    font-size: 22px;
    margin-bottom: 15px;
}

.benefit-item p {
    color: var(--light-text);
}

/* Contact Section */
.contact-section {
    padding: 100px 0;
    background: var(--white);
}

.contact-section h2 {
    text-align: center;
    font-size: 36px;
    margin-bottom: 60px;
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}

.contact-quote {
    background: var(--background);
    padding: 40px;
    border-radius: 20px;
    position: relative;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.05);
}

.quote-icon {
    position: absolute;
    top: -20px;
    left: 20px;
}

.contact-quote p {
    font-size: 24px;
    font-style: italic;
    color: var(--dark-text);
    font-family: 'Vollkorn', serif;
}

.contact-form {
    background: var(--background);
    padding: 40px;
    border-radius: 20px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.05);
}

.form-group {
    margin-bottom: 25px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
    color: var(--dark-text);
}

.form-group input,
.form-group select {
    width: 100%;
    padding: 15px;
    border: 2px solid var(--gray-border);
    border-radius: 10px;
    font-size: 16px;
    transition: border-color 0.3s;
}

.form-group input:focus,
.form-group select:focus {
    outline: none;
    border-color: var(--primary-green);
}

.submit-btn {
    width: 100%;
    padding: 15px;
    background: var(--primary-green);
    color: var(--white);
    border: none;
    border-radius: 25px;
    font-size: 18px;
    font-weight: 600;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    transition: all 0.3s;
    position: relative;
    overflow: hidden;
}

.submit-btn::after {
    content: '';
    position: absolute;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle, rgba(255,255,255,0.3) 0%, transparent 70%);
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%) scale(0);
    transition: transform 0.5s;
}

.submit-btn:hover::after {
    transform: translate(-50%, -50%) scale(2);
}

.submit-btn:hover {
    background: var(--dark-green);
    transform: translateY(-2px);
}

/* Footer */
.site-footer {
    background: var(--dark-text);
    color: var(--white);
    padding: 80px 0 20px;
}

.footer-grid {
    grid-template-columns: 2fr 1fr 1.5fr 1fr;
    grid-template-areas: 
        "brand nav insurance legal"
        "nav brand legal insurance";
    gap: 40px;
    margin-bottom: 60px;
}

.footer-item {
    padding: 20px;
}

.brand-info {
    grid-area: brand;
}

.footer-nav {
    grid-area: nav;
}

.footer-insurance {
    grid-area: insurance;
}

.footer-legal {
    grid-area: legal;
}

.site-footer h3 {
    font-size: 24px;
    margin-bottom: 20px;
    color: var(--primary-green);
}

.site-footer h4 {
    font-size: 18px;
    margin-bottom: 20px;
    color: var(--light-green);
}

.site-footer p {
    color: var(--light-text);
    margin-bottom: 20px;
}

.footer-email {
    display: flex;
    align-items: center;
    gap: 10px;
}

.footer-email a {
    color: var(--primary-green);
    text-decoration: none;
    transition: color 0.3s;
}

.footer-email a:hover {
    color: var(--light-green);
}

.footer-nav ul,
.footer-legal ul {
    list-style: none;
}

.footer-nav ul li,
.footer-legal ul li {
    margin-bottom: 10px;
}

.footer-nav ul li a,
.footer-legal ul li a {
    color: var(--light-text);
    text-decoration: none;
    transition: color 0.3s;
}

.footer-nav ul li a:hover,
.footer-legal ul li a:hover {
    color: var(--primary-green);
}

.insurance-logos {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.footer-bottom {
    text-align: center;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Responsive Design */
@media (max-width: 1024px) {
    .programs-grid,
    .team-grid,
    .gym-gallery,
    .benefits-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .hero-mosaic {
        grid-template-columns: repeat(2, 1fr);
        grid-template-rows: repeat(4, 200px);
    }
    
    .mosaic-item.large {
        grid-column: span 1;
    }
    
    .footer-grid {
        grid-template-columns: 1fr 1fr;
        grid-template-areas: 
            "brand nav"
            "insurance legal";
    }
}

@media (max-width: 768px) {
    .navigation {
        padding: 10px 0;
    }
    
    .nav-container {
        flex-direction: column;
        gap: 20px;
    }
    
    .nav-links {
        flex-direction: row;
        flex-wrap: wrap;
        justify-content: center;
        gap: 15px;
    }
    
    .hero h1 {
        font-size: 36px;
    }
    
    .hero p {
        font-size: 18px;
    }
    
    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .btn-primary,
    .btn-secondary {
        width: 100%;
        max-width: 300px;
    }
    
    .contact-content {
        grid-template-columns: 1fr;
    }
    
    .programs-grid,
    .team-grid,
    .gym-gallery,
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        grid-template-areas: 
            "brand"
            "nav"
            "insurance"
            "legal";
    }
}

@media (max-width: 480px) {
    body {
        font-size: 16px;
    }
    
    .container {
        padding: 0 15px;
    }
    
    .hero {
        padding: 80px 0 0;
    }
    
    .hero-mosaic {
        grid-template-columns: 1fr;
        grid-template-rows: repeat(4, 150px);
        gap: 10px;
    }
    
    .hero-content {
        padding: 20px;
    }
    
    .hero h1 {
        font-size: 28px;
    }
    
    .hero p {
        font-size: 16px;
    }
    
    .programs-section,
    .team-section,
    .gym-section,
    .benefits-section,
    .contact-section {
        padding: 60px 0;
    }
    
    .programs-section h2,
    .team-section h2,
    .gym-section h2,
    .benefits-section h2,
    .contact-section h2 {
        font-size: 28px;
        margin-bottom: 40px;
    }
    
    .program-card,
    .team-member,
    .benefit-item {
        padding: 20px;
    }
    
    .contact-quote,
    .contact-form {
        padding: 20px;
    }
    
    .contact-quote p {
        font-size: 20px;
    }
    
    .gym-item {
        height: 250px;
    }
    
    .site-footer {
        padding: 40px 0 20px;
    }
}

@media (max-width: 375px) {
    .nav-links {
        gap: 10px;
    }
    
    .hero h1 {
        font-size: 24px;
    }
    
    .hero p {
        font-size: 14px;
    }
    
    .btn-primary,
    .btn-secondary {
        padding: 12px 20px;
        font-size: 14px;
    }
    
    .program-card h3,
    .member-info h3,
    .benefit-item h3 {
        font-size: 20px;
    }
    
    .program-card p,
    .benefit-item p {
        font-size: 14px;
    }
    
    .contact-quote p {
        font-size: 18px;
    }
    
    .form-group input,
    .form-group select {
        padding: 12px;
    }
    
    .submit-btn {
        padding: 12px;
        font-size: 16px;
    }
}